“As I think back on the events of last winter,, I feel so very grateful for the Mental Health First Aid training I received. Please allow me to share why.”

Like many parents, Aimee has a lot on her plate.

Read about how exercise, mental fitness, sleep, and reading help Aimee to maintain her mental wellness while coping with anxiety and ADHD.

Caitlin navigated many seasons of mental health struggles throughout my life—from postpartum challenges and major life transitions to an ongoing, deep understanding that mental well-being is not a one-time fix, but a lifelong practice. And she believe that’s true for everyone. Mental health is health. It deserves the same attention, care, and intention we give to our physical health—because the two are inseparable.

Joelle traveled a path from overachiever to overwhelming anxiety and then self-care and mental health advocate. She shares the moment she knew she needed to seek help and how she overcame her struggle and worked towards healing.

A Path to Healing and Spiritual Renewal