A Conversation Can Save a Life
September 2025 Message of the Month
The month of September is designated National Suicide Prevention Month - a time to talk about this often tabooed topic. To break down the barriers and spread hope. To let people know they don’t suffer alone. To make it known that 988 is there to help those in need. To empower individuals to help prevent any further lives lost.
At Mental Health Fauquier, our mission is to create a community of individuals who know how to listen compassionately, recognize signs and symptoms, and feel empowered to step in and help. Although we would love more participants in our mental health first aid trainings, we know not everyone has the time to spend a day with us. So let’s get to the core of it. To put it simply, just the simple act of starting a conversation can literally save a life.
There is a time and a place for such an emotional and deep conversation. The Jed Foundation provides 10 tips for asking someone if they are thinking about suicide.
Pick a time and place for maximum privacy. But if it feels like an emergency, don’t wait.
Begin by expressing your concern and desire to help. “I am worried because I noticed __________. How can I help you through this?”
Ask them directly if they have thought about suicide.
Don’t close the door if they aren’t ready to talk yet. Ask them if there is someone else they can talk to if it’s not you. Consult with a professional or someone you trust about next steps.
Stay calm if they say yes.
Listen and validate their struggles. Instead of “But you’ve go so much going for you” - try “This sounds painful and difficult. I am here to listen.”
Tell them you want to connect them to the appropriate help. Try “Would you like me to stay with you while you call 988 or may I call with you?”
Don’t promise to keep what they tell you a secret.
Get immediate help if they or you feel unsafe. Get in touch with their therapist if possible or call 988. Call 911 if there is a risk of immediate harm and stay with them until help arrives.
Take care of yourself. It can feel overwhelming to help someone in this situation. Talk to someone you trust or seek professional help if needed.
Take the Next Step
Read more at jedfoundation.org
Sign up for a Mental Health First Aid class at fauquier-mha.org/events
Visit 988lifeline.org to learn more about the hotline
Call, text, or chat the Virginia Warmline at 1-866-400-6428 if you or someone you know needs support
