Resources

Insight Timer (free and membership options)

Free version gives access to 80,000 guided meditations on topics such as stress, relationships, healing, sleep and creativity. Can connect with meditators nearby by turning on location and see what they’re listening to and following teachers you like and listening to their free talks. Even has team option to meditate together with friends and family; paid version gives access to download meditations and listen offline and ability to listen to reputable teachers. 

Smiling Mind (free)

Access to meditation sessions for various topics such as sleep, stress management and digital detox; has instructions for activities aside from meditation such as journaling exercises; has long and short meditations based on your need.

Mindfulness (free and membership options ]

Free version gives access to 2,000 guided meditations, has multiple tabs that help with various things (mini for quick mindfulness exercises, meditate for guided meditations, sleep for relaxing meditations, radio for calming music and for you for personalized daily coaching videos); paid version gives access to daily meditation and coaching videos, tools to manage anxiety/stress, more meditation and calming music.

Calm (free and membership options)

Free version gives access to daily meditations, breathing exercises, sleep stories, background scenes, music tracks, mood tracker; paid version gives access to more than 100 guided meditations, full sleep story library and masterclasses led by experts in the field. 

Aura (free and membership options)
Free version gives access to personalized tracks, meditation and stories, sleep sounds, breathwork exercises, nature sounds, and coaches and therapists; paid version gives access to offline use, mood tracking, entire library of meditations, sound tracks, breathwork and affirmations, and guidance from experts in the field.

CBT-I Coach (free)

Free version gives access to features such as sleep assessment, sleep diary, sleep prescription, relaxation exercises, and reminders; app is meant to help people with insomnia and people who have difficulty sleeping improve their sleep habits.

I Am Sober (free and membership options)

Free version gives access to features such as sober day tracker, daily pledge tracker, withdrawal timeline, analyze triggers, daily tasks and resources, sobriety calculator, and connecting with pepole going through similar experiences; paid version gives access to features such as apple watch integration and sobriety from more addictions.

Sober Sidekick (free)

Free version gives access to sobriety counter and tracker, social network where you can post and message, virtual support groups, daily affirmations, alcoholics anonymous meetings through zoom and chats with recovery professionals.

QuitNow! (free and membership)

App meant to help individuals quit smoking; free version gives access to traking how many cigarettes have been avoided and how much money has been saved, reminders about health benefits, live chat room for support and help; paid version gives access to achievement system and calm breath assistant. 

WorryBox: Burn Your Anxiety (free)

Users can write down their negative thoughts and burn their box which helps relieve people of their stress and anxiousness that they have due to their racing thoughts 

Relax: Stress & Anxiety Relief ($2.99)

Features include guided meditation sessions, meditation exercises, course that reduces breathing rate overtime, and music cues that use different tones for each phase of breathing

Brainwave Tuner ($4.99)

Uses advanced electroencephalography theory; has various wave sounds that relax the mind and stimulate thought

Breathe2Relax (free)

Allows users to learn about a skill called diaphragmatic breathing and has various breathing exercises to help with anger control, anxiety, and mood stabilization

Peloton (free and membership options based on preference)

Free version gives access to activity tracking, featured classes, heart rate monitoring, and multiple exercise modalities; paid version gives access to monthly challenges and unlimited exclusive classes.

FitOn (free and membership options)

Free version gives access to prerecorded classes for a variety of workouts, meditation classes, personalized meal plans, educational courses on health, and self care; paid version gives access to music from top artists, offline downloads, heart rate monitoring and casting workouts to TV. 

Hevy (free and membership options)

Free version gives access to customize your routines, log your workouts, library with many workout videos, and follow your friends and view their workout routines; paid version gives access to create unlimited routines, create unlimited custom exercises, get unlimited graph history and log all body measurements.