Anxiety
An anxiety disorder involves persistent and excessive worry and/or fear about everyday situations. While the feeling of anxiety is a fairly common occurrence, having an anxiety disorder interferes with an individual’s ability to function in everyday activities.
There are various types of anxiety disorders, which include generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and separation anxiety disorder.
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Feelings of nervousness or being “on edge”
Racing thoughts or mind going blank
Decreased ability to concentrate
Unrealistic or excessive worry about past and/or future events
Rapid heartbeat or hyperventilation
Indecisiveness
Restlessness
Disturbances in sleeping patterns (sleeping too much or too little)
Avoidance of certain situations
Gastrointestinal issues such as stomach pain, nausea, vomiting, or diarrhea
Having a sense of impending danger
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Anxiety disorders are the most common mental health condition in the U.S.
Approximately 18% of adults experience an anxiety disorder in any given year
The median age of onset for an anxiety disorder is 11 years old
Anxiety disorders are more common in females
An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives
Living with Anxiety
Anxiety is one of the most common mental health challenges — and it’s also one of the most misunderstood. It can show up as constant worry, restlessness, difficulty concentrating, physical tension, or even panic. For some, it’s a temporary response to stress. For others, it’s a daily struggle that impacts work, relationships, and well-being.
But here’s what we want you to know:
Anxiety is real — and so is recovery.
Whether you're seeking help, supporting a loved one, or simply trying to learn more, you belong here.
