The Power of Small Shifts,Honest Conversations, and Holding Space for Someone to Grow
I’ve navigated many seasons of mental health struggles throughout my life—from postpartum challenges and major life transitions to an ongoing, deep understanding that mental well-being is not a one-time fix, but a lifelong practice. And I believe that’s true for everyone. Mental health is health. It deserves the same attention, care, and intention we give to our physical health—because the two are inseparable.
Over the years, autoimmune issues have also become part of my story. Learning to manage a chronic condition like Hashimoto’s has added another layer to my journey—requiring me to tune in even more closely to the connection between mind and body. The physical toll of autoimmune disease can be unpredictable and exhausting, but the emotional and mental impact is just as real. I’ve had to learn, sometimes the hard way, how to honor my limits, listen to my body, and build a lifestyle that supports both resilience and rest.
My fascination with psychology has always been part of me, even when my educational path started slowly. Earning my BS in Psychology from the University of Mary Washington marked a turning point. I knew I wanted to help people—always had—but I wasn’t sure how that would take shape.
During that time, I experienced my first panic attack. I was terrified and thought something was seriously wrong. But the nurse and doctor on staff recognized the symptoms right away and met me with compassion and calm.
That moment changed me.
Each time I was met with empathy throughout my struggles, it reinforced something I had always felt deep down: healing doesn’t happen in isolation—it happens in community. Not through one therapist, or one friend, or one provider alone, but through a network of support, through countless small acts of kindness and presence.
After graduating, I stepped into a role as a QMHP (Qualified Mental Health Professional), providing in-home care for families. It was a challenging time—I had just given birth to my daughter—but the experience was eye-opening. I saw firsthand that mental health support isn’t limited to structured sessions or clinical settings. It’s in the everyday moments of stress, overwhelm, and vulnerability. And while I eventually realized that role wasn’t the best long-term fit for me, it taught me powerful lessons about connection, empathy, and resilience.
That’s when the pieces started coming together. I felt a strong pull to integrate mind and body—to serve others in a way that acknowledges the full picture of health. I went on to complete a master’s-level program in Health and Wellness Coaching through the Mayo Clinic, where I learned tools grounded in positive psychology and motivational interviewing.
Now, as a coach and business owner, my mission is clear: to help people prevent the fires I once helped put out.
To walk alongside others as they build resilience, set meaningful goals, and take real, empowered steps toward a life that feels healthier, more balanced, and truly their own.
Running a business and creating something from the ground up hasn’t been easy—but I believe in this work with everything I have. I’ve seen the power of small shifts, of honest conversations, and of holding space for someone to grow. And I know this: change is possible. Healing is possible. And thriving—yes, even that—is possible, too.”
