https://www.fauquier-mha.org/events daily 0.75 2026-03-05 https://www.fauquier-mha.org/events/oamhfaapr2 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/00145c78-0e80-4c5d-b81e-4f37b9c72443/oamhfaapr2.jpg Events - Older Adult Mental Health First Aid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/vet-connect monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/568e8258-271d-44de-90d0-d7653b66bf64/vet+walk.jpg Events - VetConnectWalk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/amhfaapr24 monthly 0.5 2026-01-16 https://www.fauquier-mha.org/events/ymhfaapr14 monthly 0.5 2026-01-16 https://www.fauquier-mha.org/events/amhfamar20 monthly 0.5 2026-01-16 https://www.fauquier-mha.org/events/move-for-mental-health monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/5a714b63-dbe3-40f6-b5c4-a5734e32f5e6/613490167_18080772839467782_5666717733580028561_n.jpg Events - Move for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/shelter-solidarity monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/3efa0b16-59b6-4ff4-8d2a-20ee544edbdc/Screenshot+2025-10-28+at+3.37.21%E2%80%AFPM.png Events - Shelter & Solidarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/amhfaoct23 monthly 0.5 2025-09-23 https://www.fauquier-mha.org/events/ymhfaoct9-pw4dd monthly 0.5 2025-10-03 https://www.fauquier-mha.org/events/ymhfanov25 monthly 0.5 2025-09-16 https://www.fauquier-mha.org/events/amhfadec3 monthly 0.5 2025-09-16 https://www.fauquier-mha.org/events/community-chats-event monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/96acf514-bc70-42b7-b17f-fd1d8a21400c/lets+chat.jpg Events - Community CHATS Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/resilience monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/6995b557-e69d-42a5-9561-e69358248b5c/resilience.png Events - Building Resilience, with Encompass Community Supports  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/forgottenmourners monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/07f0f3d6-5c01-411b-8273-846f290530cb/forgottenmourners.png Events - The Forgotten Mourners: Supporting Children through Grief and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/from-experience-to-empowerment monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/b1061c77-511d-4e9e-834c-921c484bc6e1/experienceempowerment.jpg Events - From Experience to Empowerment: Harnessing Peer Support for Successful Recovery Outcomes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/erace monthly 0.5 2025-07-08 https://www.fauquier-mha.org/events/spiritual-first-aid-fall-2025-cohort monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/81f00322-55dc-4b8b-b4ee-9dc6cb94e428/Fall+2025+Spiritual+first+aid.png Events - Spiritual First Aid (Fall 2025 Cohort) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/doubles monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/db4040b9-dad7-4a1b-928e-42a55fcb838b/Save+the+Date+Doubles+for+Life.jpg Events - Doubles for Life Tennis Social - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/ymhfajuly2 monthly 0.5 2025-06-17 https://www.fauquier-mha.org/events/amhfasept23 monthly 0.5 2025-08-04 https://www.fauquier-mha.org/events/amhfaaugust21 monthly 0.5 2025-08-04 https://www.fauquier-mha.org/events/ymhfajuly-h2h4s monthly 0.5 2025-06-24 https://www.fauquier-mha.org/events/ymhfasept10 monthly 0.5 2025-08-04 https://www.fauquier-mha.org/events/ymhfajuly monthly 0.5 2025-06-17 https://www.fauquier-mha.org/events/back-to-school-anxiety monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/23708cdc-7e43-4ed4-bfc6-e951086069a9/btsanxiety+%281%29.jpg Events - Battling Back-to-School Anxiety, with Aileen Elsaesser, LPC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/beat-burnout monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/97e511fd-fe57-4d96-82a3-2d60c8390718/burnout.jpg Events - Beat Burnout... before it beats you, with Encompass Community Supports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/junemhfa monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/0d1b2612-d99f-4e66-a799-2adce1fcc6b9/junemhfa.jpg Events - Youth Mental Health First Aid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/positive-childhood-experiences monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/b0ddb035-dc17-46df-8c3d-5c2e834d03b1/ReachforGrowth.jpg Events - Positive Childhood Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/butterfly-social monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/fc11bfb7-cc48-4879-84fe-2110a0d0cf1f/Program+flyers.png Events - Butterfly Social - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/storytime-and-yoga monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/137eaef6-4f0c-4941-973a-5afdf909b0e4/storytime.jpg Events - Storytime and Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/liv-creatively-craft-night monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/346aabee-02f1-45e2-a64f-18a9fc86b20f/livcreatively.jpg Events - Liv Creatively Craft Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/reclaim-your-wings monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/aac77471-8488-4aa2-81e4-87705143598d/Program+flyers+%281%29.jpg Events - Reclaim Your Wings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/amhfamay9 monthly 0.5 2025-04-07 https://www.fauquier-mha.org/events/positive-parenting monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1742308298159-3QQYGPX00201OVCJ4S86/WhoCares.jpg Events - Positive Parenting: CARE Training with Encompass Community Supports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/chillax monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/f39cadf5-8f70-4425-868d-f4578fa165f0/chillax+%282%29.jpg Events - Chillax with Natasha: Gentle Movement & Deep Restoration for Mental Wellness (Lunch & Learn) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/older-adult-mental-health-first-aid monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/e615327b-eba1-4b1c-872d-9f1e0f84cf24/OlderAdultMHFA.jpg Events - Older Adult Mental Health First Aid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/defuseandconnect monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/13f49928-9fd3-46da-8fb1-2b67240ed5f9/Handling+Power+Struggles.jpg Events - Defuse and Connect: Turning Power Struggles into Growth Opportunities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/motivationalinterviewing monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/11397f9d-29a0-452b-8592-433728853df7/motivationalinterviewing.jpg Events - Motivational Interviewing (for mental health providers) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/llfeb25-hfwnp monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/d9918805-d37d-4b9c-bc78-0ed959e83a59/LLApril25.png Events - Being Heard: Assertive Communication in Our Everyday Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/reach-for-growth-with-horticultural-therapy-4xkxs monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/fbd4ceb0-2c90-4298-ae9c-b7babb2bc92d/ReachforGrowth+%282%29.jpg Events - Verbal De-Escalation Skills Training, with Encompass Community Supports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/sacred-gardens-a-path-to-healing-and-spiritual-renewal-cd8zj-zjb6h monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/091b9c0d-5303-4038-95db-223927dc02ca/Insidetheteenbrain.jpg Events - Inside the Teen Brain: Unlocking Emotional Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/foodandyourmood monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/de345f59-c136-43bd-b1dc-2a788bdc11f3/Foodandyourmood.jpg Events - Food and Your Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/sacred-gardens-a-path-to-healing-and-spiritual-renewal monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/d2c19a45-7b3e-4666-b6cd-b13cda0f7885/SacredGardens.jpg Events - Sacred Gardens: A Path to Healing and Spiritual Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/ymhfafeb1 monthly 0.5 2025-01-30 https://www.fauquier-mha.org/events/ymhfaapr monthly 0.5 2025-04-07 https://www.fauquier-mha.org/events/reach-for-growth-with-horticultural-therapy monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/40e6f915-d9f4-4652-ad22-8669985516f8/ReachforGrowth.jpg Events - Reach for Growth, with Horticultural Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/faith-community-wellness-council monthly 0.5 2025-01-21 https://www.fauquier-mha.org/events/ymhfafeb monthly 0.5 2025-01-30 https://www.fauquier-mha.org/events/amhfajan monthly 0.5 2025-01-30 https://www.fauquier-mha.org/events/llfeb25 monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1735589930271-1RMS6DROBZWOIHH3JGFR/LLFeb25.png Events - Healthy Boundaries & Relationships, with SAFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/lljan25 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1735572553870-1YBMPGQIOKHPSMQGJ80B/pop-up+flea+market.png Events - Taking Charge of Your Life in 2025, with Encompass Community Supports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/events/november-lunch-learn-jgc22-dphs3-3trgs monthly 0.5 2026-01-15 https://www.fauquier-mha.org/events/november-lunch-learn-jgc22-dphs3 monthly 0.5 2026-01-15 https://www.fauquier-mha.org/events/september-lunch-learn-jgc22 monthly 0.5 2026-01-15 https://www.fauquier-mha.org/events/event-one-tmla6-p23l7 monthly 0.5 2024-09-03 https://www.fauquier-mha.org/events/event-one-tmla6-6dn6z-c9kpw-sw4gc-rpdj4 monthly 0.5 2024-09-03 https://www.fauquier-mha.org/events/event-one-tmla6-6dn6z-c9kpw-sw4gc monthly 0.5 2024-09-03 https://www.fauquier-mha.org/events/zc3v1v74dpe4edrrlnw0jaobnbz2np monthly 0.5 2024-08-21 https://www.fauquier-mha.org/events/september-lunch-learn monthly 0.5 2026-01-15 https://www.fauquier-mha.org/events/doubles-for-life monthly 0.5 2024-08-16 https://www.fauquier-mha.org/events/event-one-tmla6-6dn6z-c9kpw-pgd9j monthly 0.5 2024-08-14 https://www.fauquier-mha.org/events/event-one-tmla6-6dn6z monthly 0.5 2024-08-14 https://www.fauquier-mha.org/blog daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1720468081026-1DWE08I7QN5M6VG7G6C9/image-asset.jpeg https://www.fauquier-mha.org/blog/aprilblog monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1770142908808-J3AMZAZN9L7UENA0YJDV/unsplash-image-GuWy7FSPLd8.jpg Mental Health Blog - Catch Me Outside: Mental Wellness in the Great Outdoors There is no “right” way to connect with nature. You don’t have to be training for a race, hiking miles up a mountain, or disconnecting from the rest of the world completely. There is no need for it to be intense, expensive, or time-consuming. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1770140418995-O3D18O2MVE2MW38ZQGR6/unsplash-image-1nYv1WWl2eE.jpg Mental Health Blog - Catch Me Outside: Mental Wellness in the Great Outdoors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/luck monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1773777354486-JN6IIEJ9YYFQATCJJ483/unsplash-image-EK7relCoDBw.jpg Mental Health Blog - Ways We Create More “Luck” in our Lives Our mental health plays a significant role in the lives we create. When we feel overwhelmed, discouraged, or stuck, it can seem as if life is simply happening to us. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/0e55dbed-2631-43cf-a5e3-60056c08cc50/unsplash-image-vR-erGn98cc.jpg Mental Health Blog - Ways We Create More “Luck” in our Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/a9ffa1c3-d384-4034-878f-89b575492766/IMG_6546.jpeg.webp Mental Health Blog - Ways We Create More “Luck” in our Lives Mrs. Natalia Lueck has been licensed to practice as a Licensed Professional Counselor in the Commonwealth of Virginia since 2009 and a Board approved Supervisor for LPC and LMFT Residents in Virginia. Mrs. Lueck works individually with children, adolescents and adults, and with couples and families. She divides her time between the Warrenton and Fairfax offices https://www.fauquier-mha.org/blog/jay monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/4974785d-1303-4d6d-bf79-3b68fbf3a842/1772471156977blob.jpg Mental Health Blog - Two laps. Two conversations. One connection. But titles aside, the topic of veteran mental health awareness and suicide prevention is personal for me. Why? Because I’m a veteran, and I’ve struggled with my own mental health. I know what it’s like to carry invisible weight. I know what it feels like to smile in public while fighting battles internally. I know what it’s like to wonder if anyone really understands. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/e0824589-876f-451a-89c9-386a1247de85/ChatGPT+Image+Feb+2%2C+2026+at+10_50_13+AM.png Mental Health Blog - Two laps. Two conversations. One connection. The need for that connection is mutual, and that’s why I came up with the VetConnectWalk. I wanted something simple. Something human. Something that would bring veterans and our broader community together for real conversations, not speeches, not panels, not lectures, but honest, side-by-side dialogue. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/f9ef7211-b281-4751-870e-2357130e0be8/1772471098290blob.jpg Mental Health Blog - Two laps. Two conversations. One connection. Commander James “Jay” Pinsky lives in Richardsville, Virginia, with his wife Wendy and daughter Brenn. He is the Chairman of the Fauquier Veterans Task Force for Mental Health; Commander, American Legion Post 247; and Communications Director of the Community Veterans Engagement Board of Rural Central Virginia (CVEBRCV). https://www.fauquier-mha.org/blog/marchblog monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/8290ca67-a088-40f0-844d-8c01e84f5e11/unsplash-image-FnOoRU-PYio.jpg Mental Health Blog - Planting Seeds for Mental Wellness Planting seeds doesn’t mean that everything changes immediately, but instead it can be making intentional choices and then letting them take time to grow. And just like real seeds need water, sunlight, and patience, mental wellness requires the same consistency and commitment. Mental wellness seeds can be simple, personal, and should feel attainable. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/24c08443-4566-4140-abe1-765ba3b91528/unsplash-image-mNGaaLeWEp0.jpg Mental Health Blog - Planting Seeds for Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/dana monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/cd5efa50-d387-490b-a9b0-64c5487dd807/DSC_1597.jpg Mental Health Blog - Menopause, Mental Health & the Parts No One Warned Me About For me, menopause didn’t arrive with a dramatic announcement. It crept in slowly. I don't have hot flashes nor night sweats. If I do, it's triggered by caffeine or alcohol, so I know my triggers. At first, I brushed things off as stress, being busy, or just having “a lot on my plate.” But over time, it became harder to ignore. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/b34974ae-33a0-4383-a170-7a46be0a63ea/DSC_1574.jpg Mental Health Blog - Menopause, Mental Health & the Parts No One Warned Me About Advocating for Myself Was the Turning Point After months of questioning myself, I made the decision to seek medical support. That wasn’t easy. I "interviewed" 4 doctors! Trying to find a doctor who truly listens—not just put me on medication. I had to speak up, ask questions, and make sure that they listened to ME and not put me in a general group. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/187a482e-09a8-4e3d-b839-7421624135b3/DSC_1629.jpg Mental Health Blog - Menopause, Mental Health & the Parts No One Warned Me About I’m sharing my experience because if you’re reading this and quietly wondering if you’re “losing it,” you’re not alone—and you’re not broken. Menopause can feel isolating, especially when the symptoms don’t match the conversations we’ve been taught to expect. But the more we talk openly about menopause and mental health, the more we give ourselves—and other women—permission to seek support without shame. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/41c22f4f-b365-4c5e-94c0-71d8097cb995/DSC_1579.jpg Mental Health Blog - Menopause, Mental Health & the Parts No One Warned Me About Dana Wright is the owner of Vint Hill Yoga & Fitness 7154 Farm Station Road, Warrenton https://www.fauquier-mha.org/blog/februarymessage monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1769533728897-9DDPK1F8GY2JU4YHW0R9/unsplash-image-jGT-DAc4r4o.jpg Mental Health Blog - Love in Action: How Kindness Supports Mental Health Kindness doesn’t have to be grand to matter to someone. Even small, brief moments can help - like a simple check-in, a smile at a stranger, an empathetic listening ear for a friend - can make a huge impact on someone’s life. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/78d538ca-9f1f-4d83-b643-ef10e2dc578a/unsplash-image-I_t7G3eyDwQ.jpg Mental Health Blog - Love in Action: How Kindness Supports Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/januarymessage monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1767023676757-8P4X943XAOI953P2ZVB1/unsplash-image-Zf0-90SpDD0.jpg Mental Health Blog - See Your Year Clearly Clarity provides a sense of grounding. It gives direction without perfection. It helps us understand what uplifts us versus what brings us down, identify patterns that affect our mood, and sort out what we truly desire in life. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/f14bec69-cdf1-45c0-aa31-6758092d9009/unsplash-image-L4Ia_dBBPWo.jpg Mental Health Blog - See Your Year Clearly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/anchored monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/31f6b6fa-f582-4185-909f-288f481a22f6/Headshot.JPG Mental Health Blog - Finding Balance, Purpose, and Healing Before becoming a Licensed Professional Counselor, I spent ten years as an elementary school teacher in Loudoun County. I loved working in the classroom, but by early 2019, I began noticing a growing need—one I couldn’t fully meet as a teacher alone. Students were struggling with emotional and behavioral challenges that required deeper and more specialized mental health support. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/ce56af64-e036-4e8d-90a7-e4c3f7e09679/503741757_122131692644666133_1288217207040182748_n.jpg Mental Health Blog - Finding Balance, Purpose, and Healing Walking the Healing Journey Together Therapy is not a one-size-fits-all experience. Each person’s path to healing is unique, and my role is to walk alongside you—helping you gain clarity, build resilience, and reconnect with your sense of self. Whether you’re adjusting to a new phase of life, working through painful experiences, or seeking support for your child or teenager, Anchored Mental Health is here to provide a steady, supportive presence. My hope is that this space becomes your anchor for mental wellness as you move toward greater peace, healing, and wholeness. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/4ead22fe-5f91-4338-bae3-686678df61c0/471245238_122109244766666133_3320204305502607920_n-2.jpg Mental Health Blog - Finding Balance, Purpose, and Healing anchoredmentalhealthpllc.com jessica@anchoredmentalhealthpllc.com 540-212-9805 Warrenton, VA | In-Person & Virtual Appointments Available https://www.fauquier-mha.org/blog/canwetalk monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1739be8a-e50a-4d5e-a089-a0ae715cda2d/unsplash-image-akT1bnnuMMk.jpg Mental Health Blog - Mom, Can We Talk? "That sounds really scary. Has she ever talked about killing herself before?" I knew this friend had previously engaged in self-harm, but we had learned in class that self-harm is not equivalent to suicide risk. My daughter nodded. "A few months ago. She took a bunch of melatonin but she was ok. I think she knew that wasn't going to work." That definitely concerned me, so I moved onto the next question. "Has she talked about how she would try this time? Does she have what she might need to do it?" My daughter shook her head. "She didn't tell me." https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/88076194-22bb-4231-883b-2396b885c29e/unsplash-image-rTwhmFSoXC8.jpg Mental Health Blog - Mom, Can We Talk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/decemberblog monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1755897174406-4CM59GDZZHASHLD1WAVX/unsplash-image-PJDlNaGVQPc.jpg Mental Health Blog - Finding Joy in the Snowstorm Resilience is the ability to adapt, recover, and grow when faced with life’s challenges. As a common saying goes - it means dancing in the rain. It means making the best of a difficult situation and finding small little flickers of hope in the darkness. Resilience is NOT avoiding pain or hardship. It is not pushing through hard times without the support of loved ones. It is also NOT a fixed trait - resilience can be learned and cultivated at any age. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1755897216040-PP41HCV3N8PHBVWEJX5B/unsplash-image-JHDqhEFZJjs.jpg Mental Health Blog - Finding Joy in the Snowstorm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/healinghoof monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/07b55ea7-f669-4ece-87dc-0fd3f3ac28c4/DSC_5423.jpg Mental Health Blog - Healing Through Hooves The journey wasn’t simple. As a military spouse, I spent several years overseas, balancing incredible opportunities with the challenges of constant moves and uncertainty. Building a career in mental health during that time was difficult, but my passion for supporting others never wavered. When we returned stateside, I worked toward earning full licensure—then, like many, faced another obstacle when COVID-19 disrupted everything. Yet that season of pause became a turning point. I began seeking ways to offer counseling beyond traditional four walls and was drawn to equine-assisted psychotherapy (EAP)—a model that allowed me to combine my lifelong love of horses with my purpose as a counselor. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/6d5ea302-5c7c-4981-beb3-8d4617ee63e4/DSC_5382.jpg Mental Health Blog - Healing Through Hooves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/d53933e1-e7ab-4cbc-805f-8aa3adf75e0f/DSC_5418.jpg Mental Health Blog - Healing Through Hooves Healing Hoof is more than a counseling practice—it’s a mission. We combine the strength and empathy of a veteran- and woman-owned business with the compassion and insight gained through years of experience in trauma, crisis intervention, and equine-assisted psychotherapy. By stepping outside the traditional therapy room and into the presence of horses, clients often discover that healing can happen differently—through connection, courage, and compassion. https://www.fauquier-mha.org/blog/novemberblog monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/23ffc945-26c6-4c10-967b-1a7b53bcc237/unsplash-image-VZILDYoqn_U.jpg Mental Health Blog - The Forgotten Mourners: Supporting Children Through Grief and Loss Often referred to as the Forgotten Mourners, children can be overlooked or misunderstood when it comes to grief. It isn’t purposeful though; some people assume children are too young to be affected or that they don’t fully understand what death means. But the child’s loss is real; their pain is felt deeply; and their mourning is often in isolation. But grief may not always be visible, like tears at a funeral or a cracking voice during a eulogy. Sometimes, it can hide in a child’s sudden withdrawal. In stomachaches or outbursts. It could show up in perfect report cards because they think if they do everything right, bad things won’t happen again. Or they may begin to take on adult responsibilities because they don’t want to add to the sadness that surrounds them. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/90721048-3511-4b6b-bc59-6dc6fe89a0c3/unsplash-image-jiiY9vJvL7I.jpg Mental Health Blog - The Forgotten Mourners: Supporting Children Through Grief and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/spiritualfirstaid monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/8c6b9463-6826-4797-9718-796906544bfe/DSC_7484.jpg Mental Health Blog - Tending to the Wounds of the Heart You know, when someone falls and skins a knee, we know what to do. We reach for the bandages. When someone’s feeling faint, we call for medical help. But what do we do when someone’s spirit is wounded… when the hurt is invisible, hope has slipped through their fingers, and their faith feels fractured? That’s where Spiritual First Aid steps in. The Mental Health Association of Fauquier County began this initiative in 2021 and it was drawn from the Spiritual First Aid Training Course developed in Wheaton, Illinois. In June 2023, we launched a small pilot cohort that grew out of the Faith Community Wellness Council. The vision was simple but profound: to bring together faith leaders, caregivers, and community members to equip them to recognize spiritual and emotional distress and to respond with both compassion and skill. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/69dd43f7-7028-4f38-9544-91f568f352d9/498600700_1102784391886418_5533311594818059196_n.jpg Mental Health Blog - Tending to the Wounds of the Heart Our program has been funded by the Northern Piedmont Community Foundation and UVA Health and we’re so grateful for their trust and investment in the wellbeing of this community. Their support shows that faith and healthcare don’t have to live in separate worlds. They can meet right in the middle, where real people live and hurt and heal. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1c5b7599-1899-43ac-a690-a89f1899ca64/485400877_1058601359638055_3715905057496656760_n.jpg Mental Health Blog - Tending to the Wounds of the Heart That community-based approach has been so well received that Bridget Downey and I have had the privilege of sharing our success stories and lessons learned at national conferences and coalitions. We’ve been able to lift up Fauquier County as an example of how small communities can lead the way in connecting faith and wellness, not as competitors, but as partners in healing. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/d3a2e9fd-7830-4cb7-bab9-7eae9b19fb4b/485670154_1059449782886546_1815975036704763004_n.jpg Mental Health Blog - Tending to the Wounds of the Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/jeremy monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/b8ced1c3-1941-4a53-8f0d-ab34b40fbae4/DSC_6255.jpg Mental Health Blog - Real Strength Through Vulnerability As a single father with a 4-year-old son, and a 10-year-old daughter, life is different. You often hear the stories of single mothers who do it all; work long hours, maintain a household, cook meals, and transport kids where they need to be. All in one day. Super-Mom, right? https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/87dbc059-0e89-4d96-970a-72e4a0d49d2e/DSC_6278.jpg Mental Health Blog - Real Strength Through Vulnerability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/0d5f9b1b-dff4-4ad6-be32-8220eab7e3ad/DSC_6268.jpg Mental Health Blog - Real Strength Through Vulnerability For fathers like me, the lesson is clear: real strength is shown through vulnerability, in the courage to ask for support, to lean on resources, and to recognize we can’t carry everything alone. That’s part of why I started J.B. Mentoring Solutions LLC, not only to guide youth, but to create a space where families can be open, vulnerable, and supported. When we ask for help, we set an example that builds resilience in our children, strengthens families, and unites communities. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/ecbf0810-cc37-4b0c-bb8e-d63acdda403b/DSC_6259.jpg Mental Health Blog - Real Strength Through Vulnerability - Jeremy Bland J.B. Mentoring Solutions LLC jbms.org Facebook Instagram https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/e219e6a5-8006-4277-aaaa-ade03ef9056e/Asset-1%404x.png Mental Health Blog - Real Strength Through Vulnerability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/octoberblog monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1755177180838-Y3C4Z3479DYARLNR292G/unsplash-image-_sh9vkVbVgo.jpg Mental Health Blog - Pumpkin Spice & a Side of SAD Season Affective Disorder (SAD) affects roughly 5 percent of the population but four out of 5 of these people are women. A huge misconception is that SAD is simply just the “winter blues” and is not a big deal. But the reality is that it impacts how a person feels, thinks, and behaves for a significant part of the year. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1755177242298-XKW19F3H32HV2GH6YJXY/unsplash-image-NuO6iTBkHxE.jpg Mental Health Blog - Pumpkin Spice & a Side of SAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/natasha monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/b463f5f8-4be7-4c66-9e8d-628845f5d1b3/DSC_5359.jpg Mental Health Blog - Stronger, Smarter and Loved, No Matter What For over a decade, I have been a dedicated health and wellness professional—first as a fitness instructor, then as a wellness speaker, coach, and business owner. Health has always been a part of my life, but not always from the perspective of wellness. I grew into this field because of my upbringing. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/c99ccf2d-4739-4174-aea4-c20701d8090c/DSC_5354.jpg Mental Health Blog - Stronger, Smarter and Loved, No Matter What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/7b8a5138-e82b-49bf-970c-964983f9bf48/DSC_5344.jpg Mental Health Blog - Stronger, Smarter and Loved, No Matter What Our bodies do not betray us, instead we need to listen and ask questions. My body and mind was not connected but of surviving so with that mindset I promised myself that I would one day be Stronger, Smarter, and Loved no matter what. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/feb600a9-e296-434f-8b1e-eaa29b7bee88/DSC_5338.jpg Mental Health Blog - Stronger, Smarter and Loved, No Matter What - Natasha Frisk, CHNP, CHN Nutritional and Wellness Educator & Herbalist Natasha’s Natural Wellness and Herbal Remedies Natural Women's and Family Wellness Practice (Virtual) 571-926-1141 Instagram Facebook https://www.fauquier-mha.org/blog/ali monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/cd714e7a-3220-4695-95f8-30a0d313fe72/branding-photographernorthernvirginia-68.jpg Mental Health Blog - You are Not Broken, Just Becoming Hi, I’m Ali Caudill (she/her), the practitioner behind Everroot Integrative Care and founder of Alyn Wellness Studio. I believe healing happens in relationship—with ourselves, with others, and with the deeper layers of our story. I hold space for clients to reconnect with what’s true, what’s tender, and what’s possible. My work is rooted in curiosity, compassion, and the belief that you are not broken—just becoming. I specialize in supporting sensitive, thoughtful humans navigating anxiety, life transitions, identity shifts, and the impact of relational wounds. Many of my clients describe feeling like they’re carrying a lot—responsibility, emotion, pressure—and are longing for more space to breathe, process, and come back to themselves. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/936d9177-5f80-42f7-934a-ca9e1ac70703/472851814_17919603285040324_2450489994499412987_n.jpg Mental Health Blog - You are Not Broken, Just Becoming When my youngest of three, Maddox, started kindergarten, I returned to school to earn my Master’s in Clinical Mental Health Counseling from George Mason. During that time, I began to imagine a mind-body space for healing—and that vision eventually became what Alyn Wellness Studio is today. I’m now a Resident in Counseling, practicing under supervision at my private practice, Everroot Holistic Psychotherapy, which lives within Alyn. My work is trauma-informed and grounded in parts work, mindfulness-based CBT, and somatic awareness. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/f2a46fef-d75b-4d22-9d40-09feb587ac7a/480908172_17924936865040324_111174584975123384_n.jpg Mental Health Blog - You are Not Broken, Just Becoming One of my ongoing challenges is balancing the many roles I hold—therapist, business owner, parent—and making sure that my own wellness and self-care remain a priority. It can be easy to get swept up in the pace of managing a practice and a space like Alyn, so I’m continually working to create time and energy for rest, reflection, and the slower rhythms that sustain me. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/62c06eb0-41bf-4019-bbb8-df66a8a59b16/502525882_122146308974678314_2500665577127921603_n.jpg Mental Health Blog - You are Not Broken, Just Becoming - Alyn Wellness Studio offers intentional space for practitioners to land and grow — and for their clients to exhale into presence. Whether you’re a therapist, movement practitioner, coach, or bodyworker, Alyn is a place to root your work in beauty, authenticity, and ease. Current offerings include Massage and Myofacial Release, Relax and Restore Yoga, Sound Bath, Breathwork, and Yoga. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/0937a4c6-4666-43bc-a800-fd3c06d3de61/497162563_17850815436450933_4966919820938841256_n.jpg Mental Health Blog - You are Not Broken, Just Becoming Sessions at Everroot are 60 or 90 minutes and take place virtually or in person at Alyn Wellness Studio in The Plains, VA. Each session includes tea and time to ground—offering not just a service, but a sacred pause. Everroot is a space to deepen, explore, and remember your wholeness—through therapy or coaching, wherever you are. hello@myeverroot.com (703) 278-1234 https://www.fauquier-mha.org/blog/anne monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/7124529d-3ece-49de-ae91-5f574f93fc79/DSC_4732.jpg Mental Health Blog - Leadership, Boundaries, and the Heart of a Therapist - What I Balance Each Day Today, I own and lead a multi-location counseling practice. Each day, I live at the intersection of care and responsibility. Our team serves a large and diverse group of clients who rely on us for steady, high-quality mental health care. At the same time, 20 staff members depend on me for leadership, support, and a sense of stability. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/cb29f2f4-2cd2-4ff2-afd4-4d6f9d5afe63/DSC_4726-2.jpg Mental Health Blog - Leadership, Boundaries, and the Heart of a Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/4fb36960-13f8-4777-86e7-bcdd25413dc1/DSC_4735.jpg Mental Health Blog - Leadership, Boundaries, and the Heart of a Therapist - Anne Luckinbill, LPC is the owner of Seasons Counseling, PLLC Website: seasonscounselingpllc.com Email: anne@seasonscounsel.com Phone: 540-227-0505 With locations in Culpeper, Charlottesville, Locust Grove, and Warrenton, Seasons Counseling treats concerns for children teens, adults, and marital/couple. https://www.fauquier-mha.org/blog/when-you-want-to-roar monthly 0.5 2025-08-21 https://www.fauquier-mha.org/blog/septemberblog monthly 0.5 2025-09-08 https://www.fauquier-mha.org/blog/stephanie monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/650c8052-eadd-4417-b125-ea5b2d8fd35f/DSC_4338.jpg Mental Health Blog - The Power of Vulnerability and Living Authentically I passionately believe we need to end the stigma around mental health struggles in order to create a society that is more compassionate and more resilient. It can be hard to admit that we’re struggling, especially in a culture that prioritizes “grit” and rugged independence. But the more we share our stories, the more we can connect with one another and rise above our challenges. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/b857e2f5-f625-4899-87ce-d9569b46efce/DSC_4333.jpg Mental Health Blog - The Power of Vulnerability and Living Authentically Over time, she helped me work through those people-pleasing tendencies. I learned how to set healthy boundaries, how to recognize when anxiety was useful and when it was getting in my way, and how to prioritize self-care not just for myself, but so I could show up better as a mother, spouse, colleague, and leader. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1756e2e4-5819-491d-8ca6-ffbfeb8968e2/DSC_4344.jpg Mental Health Blog - The Power of Vulnerability and Living Authentically Stephanie Hanson is the Executive Director of Leadership Fauquier, where she is passionate about cultivating courageous, community-minded leaders. With a background in education, leadership, and small business ownership, Stephanie brings authenticity, empathy, and strategic thinking to her work. She is a strong advocate for mental health awareness and believes vulnerability is a powerful asset in leadership. https://www.fauquier-mha.org/blog/mhfastory1 monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1752502212224-WSK7BEWGSE0X6SA1EOT9/unsplash-image-2dy2TibmRr8.jpg Mental Health Blog - A Moment of Crisis, A Lifetime of Gratitude When I’d last visited, he shared his frustration at the lack of answers for the dizziness he continued to experience. We are a small close-knit group of friends and a few of us could see a steady decline. He also stopped responding to our e-mails. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1752502817711-H3W40YY0ZS42QJ9XX2ZN/unsplash-image-EtMBNWoavoA.jpg Mental Health Blog - A Moment of Crisis, A Lifetime of Gratitude As I turned the corner, I saw my neighbor sitting in a wheelchair about a block away. I saw my son approaching from the other direction, but I arrived at my friend’s side first. He was sitting very calmly with his hands in his lap. I remember noticing that he looked exhausted. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/d8ecb654-06c0-4254-a83a-664e29370043/unsplash-image-d9Emsd3zM3I.jpg Mental Health Blog - A Moment of Crisis, A Lifetime of Gratitude My son called 988, the Suicide Prevention Hotline and helped get the conversation started. We told him we’d stay right there with him and that we loved him and wanted to help him. I held his hand and my son put his hand on his shoulder to comfort him. https://www.fauquier-mha.org/blog/aimee monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/5f9259f3-1d61-46e4-97fc-a7d8440daa87/468618846_10162678608301584_4229568838648446547_n.jpg Mental Health Blog - Start each Day in the Best Way Possible Exercise: For me, fitness is about my mind more than my body. I alternate running with a CrossFit class at Warrenton Functional Fitness throughout the week. During my runs, I let my mind wander. I think all the thoughts and tend to solve most of the world’s problems. I’ve come back from more than one run with a list of things I need to say before they are lost forever. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/3cc61bf4-a013-4674-886c-bd6905796488/481077442_122177064866098339_9144647402157307940_n.jpg Mental Health Blog - Start each Day in the Best Way Possible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/8012db7e-2261-4dde-8585-e066e9709c3e/495614750_10161837029066312_4205058687028674842_n.jpg Mental Health Blog - Start each Day in the Best Way Possible I know there is more that I can do to protect my mental health. Probably the biggest thing I continue to struggle with is having free time. I feel an overwhelming urge to fill any available space in my schedule. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/e1ec268c-2614-4f65-b7a0-1beaa39b92b3/img_0011-1-1.jpg Mental Health Blog - Start each Day in the Best Way Possible Written by: Aimee O’Grady, writer, adventurer, mom, wife, and small business owner Liv Creatively 32 Waterloo Street, Suite 208 Warrenton https://www.fauquier-mha.org/blog/caitlin monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/9bb9b4d1-780d-401e-aaa4-7f43ce4162ad/DSC_3842.jpg Mental Health Blog - The Power of Small Shifts,Honest Conversations, and Holding Space for Someone to Grow Over the years, autoimmune issues have also become part of my story. Learning to manage a chronic condition like Hashimoto’s has added another layer to my journey—requiring me to tune in even more closely to the connection between mind and body. The physical toll of autoimmune disease can be unpredictable and exhausting, but the emotional and mental impact is just as real. I’ve had to learn, sometimes the hard way, how to honor my limits, listen to my body, and build a lifestyle that supports both resilience and rest. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/6d824a33-61ea-4867-9055-32960a6216ef/DSC_3824.jpg Mental Health Blog - The Power of Small Shifts,Honest Conversations, and Holding Space for Someone to Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/13262ea2-02a5-4c95-8830-3d184d3e0596/DSC_3816.jpg Mental Health Blog - The Power of Small Shifts,Honest Conversations, and Holding Space for Someone to Grow Now, as a coach and business owner, my mission is clear: to help people prevent the fires I once helped put out. To walk alongside others as they build resilience, set meaningful goals, and take real, empowered steps toward a life that feels healthier, more balanced, and truly their own. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/a9d8f8f3-ad3d-404d-98a8-429bfcbe5d08/DSC_3839.jpg Mental Health Blog - The Power of Small Shifts,Honest Conversations, and Holding Space for Someone to Grow Written by: Caitlin Drury, B.S. Health and Wellness Coach Riverstone Health and Wellness LLC Website Email: riverstonehwellness@gmail.com Cell: 540-729-9811 Facebook: Riverstone Health and Wellness Instagram: @riverstonehealthandwellness https://www.fauquier-mha.org/blog/joelle monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/86032b00-0a8a-4147-b3b2-97296f13b26b/DSC_3727-2.jpg Mental Health Blog - Learn to Accept You, as Imperfectly Perfect as You are On the outside I had it all together. But on the inside I was an anxious mess. In high school I would break out in hives; my trapezius muscles would seize up so that I couldn't move my neck from side to side, and I would develop laryngitis. The worst was when I experienced "globus hystericus." Globus hystericus is defined as "a sensation of a lump or foreign body in the throat, often described as a feeling of tightness, pressure, or something stuck." It felt as if my throat was closing up and I couldn't talk or sing and it always seemed to come at the worst points in time. This began in high school and followed me throughout my college life as well. I came down with a horrible case of mono my freshman year in college and had a bad relapse my junior year. I was never the same after this and was diagnosed with "chronic fatigue," as they couldn't find anything wrong with me. Ever since then, I "crash and burn," as my mother calls it. I go, go, go, until I can't anymore and then I get sick. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/e6f0e347-b46b-4cb0-8dc0-0f6edab586cd/1000007758.jpg Mental Health Blog - Learn to Accept You, as Imperfectly Perfect as You are I distinctly remember the moment it happened... My son was under the age of 1 and we had a bunch of family over. We were on our back porch and my son dropped a bottle of bubbles and the soap went everywhere. Not a big deal, right? For some reason, it was...at least to me. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/b8a49586-b99f-4506-806b-01d1ed19d7bd/DSC_3748-2.jpg Mental Health Blog - Learn to Accept You, as Imperfectly Perfect as You are That was 8 years ago. Sometimes it takes something greater than yourself to make you realize that you don't need to struggle by yourself and that you aren't alone. I have so many friends that struggle. Some that do so quietly and some that are more vocal. We have hard conversations and support each other. We aren't critical and do not cast judgement. We are there for each other in whatever capacity we can be. We understand. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/00cef7d9-0b47-4323-b7d2-4a28dac6ed70/DSC_3732-2.jpg Mental Health Blog - Learn to Accept You, as Imperfectly Perfect as You are Written by: Joelle Leigh Fryman Executive Director Love Old Town Warrenton https://www.fauquier-mha.org/blog/positivechildhood monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1748877655521-9K7RV8WXKKW9D5J8JOIX/unsplash-image-7roeEJ6L_94.jpg Mental Health Blog - The Protective Power of Positivity in Childhood What does this mean? It shows that no matter how much adversity you have experienced, the positive can sometimes outweigh the negative. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/5b47dfff-5614-453b-9815-68948a6c2ad7/unsplash-image-M-eA-JzCWUY.jpg Mental Health Blog - The Protective Power of Positivity in Childhood https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1748877849422-T4EG6WDVMRVJ09PDZ72P/unsplash-image-5BKUtjC7O6A.jpg Mental Health Blog - The Protective Power of Positivity in Childhood Some adverse childhood experiences are unavoidable, like the death of a parent or a divorce or separation of parents. But the good news is that positive childhood experiences can help stabilize a child, build resilience, and improve mental health outcomes as adults. This positive foundation can serve children well into adulthood. https://www.fauquier-mha.org/blog/may2025 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1742842186099-J7K2CZ09UY5I9I6KXZT3/may+blog.jpg Mental Health Blog - Mental Health Happenings for May Read our message of the month for May! https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/7ee61552-6d7f-4ac6-b08f-404a86c8b1ef/20250430_143824.jpg Mental Health Blog - Mental Health Happenings for May - Mental Health Awareness Month In partnership with numerous community organizations, we've developed a comprehensive calendar of awareness campaigns, educational workshops, and social gatherings. Look for our signature butterfly charm cards throughout Warrenton, Marshall, Remington, and Sperryville for details on local events. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/de8041ff-7a99-4126-957b-270027089b0b/Program+flyers+%281%29.jpg Mental Health Blog - Mental Health Happenings for May Join us at Cast Iron Craft House in the upstairs lounge for a fun celebration! We are so excited that Eclectic Company will be performing as our special guest! https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/4c37e0ed-f53b-4295-b12a-8ec069fab844/Program+flyers.png Mental Health Blog - Mental Health Happenings for May We will celebrate at Denim & Pearls too! This one will be in cellar lounge. Play mingle bingo to make new friends or learn something new about old friends. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/767ca8ef-7973-437e-9e07-970f7c3db0e0/livcreatively.jpg Mental Health Blog - Mental Health Happenings for May At Liv Creatively, we will be making 3D resin butterflies! https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/4a35c37f-a101-4097-accb-b6a2a5b0d0fe/storytime.jpg Mental Health Blog - Mental Health Happenings for May At Erin’s Elderberries in Vint Hill, Natasha Frisk, from The Main Street Wellness Co., will lead us in kids yoga after a book reading. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1723647432745-QR5234HSVGBKYZOBCNXO/Be+the+help.jpg Mental Health Blog - Mental Health Happenings for May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/mental-health-awareness-month monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/9bb55f30-f1d8-47ce-8a93-970510826a64/IMG_20250430_164322.jpg Mental Health Blog - love, kindness, and solidarity The saying “everybody has a story” could not be more true when it comes to the community we serve. Each person, each family, and each business has a unique experience with mental health, and it's wonderful to see so many come together to support one another. This May, we are witnessing an outpouring of love, kindness, and solidarity from local businesses, organizations, and individuals. From butterfly-themed displays to special events and promotions, our community has shown up in a big way. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/235a02fb-d595-45f0-b805-056092df31d3/IMG_0429.jpg Mental Health Blog - love, kindness, and solidarity As we celebrate Mental Health Awareness Month, we're reminded that mental health is just as important as physical health. By working together, we can break down stigmas, build connections, and create a supportive environment where everyone can thrive. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111510850-F8F69N1K73NZL3GTXJEM/Mental+Health+Month+partner+%289%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111555586-4OONL7123ZI1JGGWYUKR/Mental+Health+Month+partner+%287%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111563847-T8KQ39AX94NRP8KW09ZK/Mental+Health+Month+partner+%284%29.jpg Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111584275-IPPVAWC2YZZJ7YLN5S49/posted+%281%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111584532-YMTNML2KE7P3QYK7GG6E/posted+%282%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111588598-QBL07TS2S9NMOMKRRQRP/posted+%283%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111643753-Y8LCWK0LY5BJL0BZ2RG3/Mental+Health+Month+partner+%286%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111588725-UNF295UHAIDXTXDX15R1/posted+%284%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111674192-TUR8H2WOR2UB251MNVE5/Mental+Health+Month+partner+%281%29.jpg Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111591827-73DBZDZECCOWMRHEXW9Y/posted.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111675944-99HGJL1ILMJL8TQK85HV/Mental+Health+Month+partner+%281%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111695221-QFRE91S4Q8BV3CE21F1K/Mental+Health+Month+partner+%282%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111675602-7XR4ARBQVCQC72FF5PNX/Mental+Health+Month+partner+%282%29.jpg Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111721124-E6KT4E0J5X1W94LAMLNV/Mental+Health+Month+partner+%283%29.png Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111733388-G9F3AXSUXJZKQM7K1QNT/Mental+Health+Month+partner.jpg Mental Health Blog - love, kindness, and solidarity https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1746111734889-WHR6KUBWSA1ZDMO4AC1M/Mental+Health+Month+partner.png Mental Health Blog - love, kindness, and solidarity https://www.fauquier-mha.org/blog/girlsontherun monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/9bde4a2b-0282-4a44-9cab-9dda70f7f036/486373774_1051829700324918_5829817714602193528_n.jpg Mental Health Blog - Running toward Resilience, Healing, and Hope And in Virginia, the odds are stacked even higher. According to Mental Health America, Virginia ranks 48th in the country for youth access to mental health care. That means girls in our region are more likely to need support—and less likely to get it—than almost anywhere else in the country. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/d77cd4a6-d27c-4cbb-9064-1a12237e1272/unsplash-image-TS2UKluECVE.jpg Mental Health Blog - Running toward Resilience, Healing, and Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/cc90d7f6-35f0-48b9-a2fc-b30687d9f2e6/unsplash-image-g5_XkcUrlyg.jpg Mental Health Blog - Running toward Resilience, Healing, and Hope 92% of girls learned skills to manage emotions 86% of caregivers said GOTR helped their child handle stress 98% of girls felt included and supported Girls who were least physically active at the start increased activity by over 40% https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/29350c9b-a2a9-4f26-be8b-ac6b944b091d/452074375_876879777819912_5365728331143896854_n.png Mental Health Blog - Running toward Resilience, Healing, and Hope Written by: Kathy Butler, Executive Director https://www.gotrpiedmont.org/ https://www.fauquier-mha.org/blog/sacredgardens monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/6bed1046-c7ae-4aba-9a8e-1416cfb14f50/large.jpeg Mental Health Blog - Sacred Gardens Licensed Clinical Social Worker and Psychotherapist, Stephanie Ramirez, will bring the topic of therapeutic horticulture, in this enjoyable, interactive session–also featuring personal stories of healing through gardens and a seedling activity. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/45080eb6-1cb9-4fd2-956a-63f60b784d91/IMG_20230510_125336+%282%29.jpg Mental Health Blog - Sacred Gardens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/c62175e7-c395-49f6-ba58-7478fa811922/WOW9.png Mental Health Blog - Sacred Gardens Co-hosted with: Women of Warrenton and Warrenton United Methodist Church https://www.fauquier-mha.org/blog/the-link-between-mental-health-and-home-organization-6r9wd monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/4716ac2b-d6ef-40e3-90b7-69581bc2afc3/Blog+template.jpg Mental Health Blog - Mental Health Happenings for April Read our message of the month for April! https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/ea181a21-a626-4768-aeb4-0706342e532e/uui Mental Health Blog - Mental Health Happenings for April Mental Health Fauquier's Let's Volunteer Event - April 9 (5pm-7pm) Join us for a pizza and craft night at PATH as we prepare to spread the blue butterflies of hope for mental health awareness month! Register here: https://www.letsvolunteer.org/need/detail/?need_id=1059125 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/7b6d9b84-242b-4108-ac46-426303ad111a/SacredGardens.jpg Mental Health Blog - Mental Health Happenings for April - Journey through the healing power of nature in this transformative workshop. Learn how creating and tending a garden can provide a gentle path for processing trauma, building resilience, and deepening spiritual connection. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/1723647432745-QR5234HSVGBKYZOBCNXO/Be+the+help.jpg Mental Health Blog - Mental Health Happenings for April - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/7e03342c-a616-4571-a1a5-458d8b5db94b/CounselorsTherapists.png Mental Health Blog - Mental Health Happenings for April Our Counseling/Therapy Guide has been updated with new providers and accurate information, including insurances accepted, ages served, and specialities. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/0a69b25c-a0f2-4a6e-a734-61901b55f9a2/2025PsychiatryGuide.jpg Mental Health Blog - Mental Health Happenings for April We have also updated the Psychiatry Guide to assure that each entry is accurate. Visit our Resource Guide page for more guides. https://www.fauquier-mha.org/blog/the-link-between-mental-health-and-home-organization monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/d5181505-9f1d-44c1-9059-4eb220b02c07/Bsns+card+photo.jpg Mental Health Blog - The Link Between Mental Health and Home Organization As a professional organizer, I’ve worked with many people who struggle with anxiety, ADHD, depression, and other mental health conditions that impact their ability to keep a tidy home. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/5e1d95e5-9a24-4f97-981c-0e7912527f06/unsplash-image-OtXADkUh3-I.jpg Mental Health Blog - The Link Between Mental Health and Home Organization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/df7bae6b-5ac9-4856-b5fc-687291b5e0ac/unsplash-image-TS--uNw-JqE.jpg Mental Health Blog - The Link Between Mental Health and Home Organization For example, imagine having a wardrobe full of clothes but no dresser, hangers, or closet to store them. Those clothes will inevitably end up in piles, creating a sense of disorder. This isn’t a reflection of personal failure; it’s simply a lack of tools and structure. My goal is to help clients establish “homes” for their belongings and create systems that feel intuitive and sustainable. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/ce6f92e8-cb68-4672-8ee9-c6339d82035c/Transparent+correct+front.png Mental Health Blog - The Link Between Mental Health and Home Organization Written by: Chasey Stults letsgetyousettled@gmail.com https://settledspace.com/ 540.680.3987 https://www.fauquier-mha.org/blog/to-be-heard-is-to-be-loved monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/393aa06a-d4df-414a-af5d-ba6601b9a999/unsplash-image-K8XYGbw4Ahg.jpg Mental Health Blog - To be Heard is to be Loved To "be heard" means having your thoughts, feelings, and opinions acknowledged, understood, and respected by others. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/5cec9abe-10a2-43fa-8ef9-1e55af42bd25/unsplash-image-S_YOuAUMm2o.jpg Mental Health Blog - To be Heard is to be Loved https://www.fauquier-mha.org/blog/harmonicegg monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/c08552e8-d739-4a86-af0c-78d5610fe80b/20250307_115918.jpg Mental Health Blog - The Harmonic Egg-perience The room is dimly lit with salt lamps and the sounds of a fountain. Every detail in the room is intentional to help you feel at ease. Kim leads you to the massage chair first to begin getting yourself into relaxation mode. Ten minutes with comforting heat, a soft blanket, and the chair hugging your shoulders and calves really sets you into the mode you need to enjoy the egg. https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/833171ec-3db0-4153-b754-0afce30babcd/20250307_115803.jpg Mental Health Blog - The Harmonic Egg-perience The music you hear is customized for each client’s unique situation. As you lay in the egg, the music surrounds you from all sides and then moves around you. I found it to be easy to become mindful to take it all in. The sensory experience is quite sensational. I relaxed so much I think I fell asleep for a short time. When my session was over, Kim quietly opened the doors and then asked me how I felt. I have to be honest, I haven’t felt that relaxed in a very long time. Even in the days after, I recognized a calm presence about myself that I really enjoyed. I can’t wait to experience it again. https://www.fauquier-mha.org/blog/growwithus monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/c2a14d46-4762-454f-a8bb-bad833fa178f/Mental+Health+Times+2025+%281%29.jpg Mental Health Blog - Grow with us! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/show-that-you-care monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/5fb54356-4e36-4a11-be5f-779d5182992c/Mental+Health+Times+2025.jpg Mental Health Blog - Show that you care… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fauquier-mha.org/blog/reset-renew-and-refill monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/6671f29934799a260ebb77a8/76160bc7-b599-40e1-a810-f16a60f7fb83/January+MH+Times+2025.png Mental Health Blog - Reset, Renew, and Refill - 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